Seven Exercises for Firm Ground Under Our Feet 7. Sunday: Balance   When we bring each and all of these exercises into balance the pendulum comes to rest. Centred in the I Am, we ‘love our neighbour as ourselves’ in…

Seven Exercises for Firm Ground Under Our Feet 6. Saturday: Gratitude   Gratitude appears easy. In truth it is a very fruitful exercise. Practising gratitude makes so many parts of life easier. As usual, there are two parts to this.…

Seven Exercises for Firm Ground Under Our Feet 5. Friday: Decision and Action   This is the one I find most challenging. To follow smoothly through, from decisions we make into actions we take, is more complex than at first…

Seven Exercises for Firm Ground Under Our Feet 4. Thursday: To Be Upright Within Oneself   If I really accept Wednesday’s principle, that my own experience IS real and true, I become grounded in more self-acceptance and self-awareness than ever…