The Foundation Stone Meditation combines the patterns of incarnate life with the patterns of spirit that create life. Inwardly it tracks the coming-into-being of the sense of self, (the day-time ego,) then its dissolution or death (as happens in both…
Start here: Introduction to the Rhythms of the Foundation Stone One way to step into the rhythms of the Foundation Stone is by taking the themes of Will, Feeling, and Thinking - one per week. Below, for each day of the…
Grounding Exercises Introduction: What purpose do the grounding exercises serve? 1. Monday: Self Care 2. Tuesday: Other as Self 3. Wednesday: My Own Experience is Real and True 4. Thursday: To Be Upright Within Oneself 5. Friday: Decision and Action…
Seven Exercises for Firm Ground Under Our Feet 7. Sunday: Balance When we bring each and all of these exercises into balance the pendulum comes to rest. Centred in the I Am, we ‘love our neighbour as ourselves’ in…