Grounding Exercises Hub
Grounding Exercises
Introduction: What purpose do the grounding exercises serve?
1. Monday: Self Care
2. Tuesday: Other as Self
3. Wednesday: My Own Experience is Real and True
4. Thursday: To Be Upright Within Oneself
5. Friday: Decision and Action
6. Saturday: Gratitude
7. Sunday: Balance
Related: A guide to 7-day Rhythms of the Foundation Stone
Read about the esoteric perspective / take a deeper look.
